I can help you create a roadmap to achieve optimal wellness through Ayurveda.  I offer Ayurvedic consultations to assess your current state of health and wellness and work with you to develop a simple plan to help you increase your energy, get better sleep, increase digestion and metabolism and feel your best. 

I can help you understand how your perceptions and beliefs are keeping you stuck in old patterns of behavior, I offer Ayurvedic spiritual counseling sessions.

I can help you develop a Wholistic yoga practice that incorporates the knowledge of yoga with an understanding of anatomy and how the body is meant to move.  

I offer individual coaching, group trainings and workshops.  Please contact me for more information.